Truth of the week
I signed up to see a psychologist. First appointment is Thursday at 5pm. I haven't told anyone, so I'm writing here so someone knows.PL
original · polski
Zapisałam się do psychologa. Pierwsza wizyta w czwartek o 17. Nikomu nie powiedziałam, więc piszę tutaj, żeby ktoś wiedział.
Booking a first visit and telling no one is more common than it looks. A private decision is still a real one. Saying it somewhere, even once, helps you keep it. If you have been putting off that first visit, book it this week. Who you tell, and when, can wait.
+6
EARLIER
I miss who I used to be
Missing who you used to be shows you what mattered. You cannot go back to that person. But you can still do what that person did. Name one thing - a habit, a hobby, a way of spending an evening. Do it once this week, on purpose.
i dont need to be perfect. i just need to take it one step at a time
Wanting to do things well is healthy. Waiting to do them perfectly is how good plans die. One step at a time works when the step is small enough to take today. If the next one feels heavy, cut it in half. Then take it, and let it count.
I feel like everyone got a life manual except mePL
original · polski
Mam wrazenie, ze wszyscy dostali instrukcje do zycia oprocz mnie
Nobody got the manual. From outside you see other people's results, not the mess that produced them, so everyone else looks fluent. Confidence is mostly practice that happened where you could not see it. Pick one person who seems to have it figured out and ask how they learned that one thing. The answer is usually duller than you expect.
I'm doing better than a year agoPL
original · polski
Radzę sobie lepiej niż rok temu
This is progress, and it deserves to be said out loud. Progress rarely announces itself, so it is easy to lose in a bad week. Write down three things you now do that were out of reach a year ago. Keep the list somewhere you will find it. Not to boast - to have proof when the next bad week arrives.
At night I promise myself I'll change, in the morning I have no strength leftPL
original · polski
Wieczorem obiecuję sobie zmianę, rano nie mam już siły
Evening has strength that morning does not have. The promise is made by a rested person and kept by a tired one, and that gap is ordinary. What fails is the size of the promise, not you. Tonight promise one thing small enough for a tired person, and set it out ready before you sleep. Keep it small until it starts to work.
I deleted the text before sending it. Again.
You wrote it, then took it back. The pause before sending is ordinary caution, and most people know it. It turns into a problem only when nothing ever gets sent. Next time write the shortest version you can stand, and send that one. A short message that arrives is worth more than a perfect one left in drafts.
Everyone calls me strong and it’s slowly wearing me down
Strong is a compliment that slowly becomes a job. People lean on whoever can hold the weight, then forget to ask if the one holding it is tired. The strength is real. What is missing is anyone who lets you put it down. Find one person you can be tired in front of - being carried is not only for other people.